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To help your body repair effectively you will need proper nutrition. To see how your body can repair itself through its own physiology with the right nutrition CLICK HERE
Learn physiotherapy exercises to get your quadriceps (thigh) muscles working after surgery. Our Therapia physiotherapists provide expert tips about rehabilitation following knee operations.
Activate your Quads muscles through:
1) Quadricep Sets
2) Quads Over a Roll
3) Straight Leg Raises
Quad muscles often require help with activation following procedures such as knee arthroscopy (scope), meniscal repairs, ligament (ACL) reconstruction, knee replacement (arthroplasty), patellar tendon repair, post fractures etc.
