Fitness and Exercise

15 Min. Leg Stretch | Flexibility Routine for...
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CLICK HERE to see how you can support your training with good nutrition. Welcome to your 15 Minute Yoga Inspired...

15 Min. Full Body Stretch | Daily Routine for...
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CLICK  HERE  to see how you can support your training with good nutrition. Welcome to your 15 Minutes Full Body...

30 MIN FULL BODY WORKOUT - Apartment & Small...
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CLICK HERE to see how you can support your training with good nutrition. If you live in an apartment or feel limited...

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
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CLICK HERE to see how you can support your training with good nutrition. Work the entire body with this 30 Minute...

Beginner At Home Calisthenics Workout - No...
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CLICK HERE to see how you can support your training with good nutrition. Train With Me:▪️ Online Personal Training:...

20 Minute Full Body Workout (No Equipment)
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CLICK HERE to see how you can support your exercise with good nutrition. Get your body moving with this no equipment...

2 years ago
Fitness and Exercise
How To Start Calisthenics at Home for Beginners (No Equipment)
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CLICK HERE to see how you can support your training we good nutrition. If you want to start your calisthenics journey...

2 years ago
Fitness and Exercise
Dr. Nelson Trujillo on the Benefits of Walking
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Boulder Heart Cardiologist Nelson Trujillo, M.D., appeared on Denver Channel 7 on a New Year's resolution that may...

2 years ago
Fitness and Exercise