Fitness and Exercise

20 Minute Full Body Workout (No Equipment)
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CLICK HERE to see how you can support your exercise with good nutrition. Get your body moving with this no equipment...

How To Start Calisthenics at Home for Beginners (No Equipment)
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CLICK HERE to see how you can support your training we good nutrition. If you want to start your calisthenics journey...

Dr. Nelson Trujillo on the Benefits of Walking
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Boulder Heart Cardiologist Nelson Trujillo, M.D., appeared on Denver Channel 7 on a New Year's resolution that may...

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