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CLICK HERE to see how you can support your training we good nutrition. If you want to start your calisthenics journey the right way, checkout Project Shred. It's 30 days of clean eating, daily calisthenics workouts, and lifestyle habits that will get you shredded while building raw strength and body control.
► https://calxthenics.com/project-shred-ab
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RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: https://www.youtube.com/watch?v=Gpny7WAAZ44&t=69s
► How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVeEcRot8&t=12s
► 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwRLMjdoI&t=99s
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► Follow me on Instagram: https://www.instagram.com/adam_frater/
► Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8sdpZhDOqoBiwvsSrwrkg?sub_Confirmation=1
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IN THIS CALISTHENICS VIDEO:
I show you how you can get started in calisthenics at home as a complete beginner, without using equipment. I also share 3 of my best pieces of advice for beginners in calisthenics.
